Martyn Ford Workout Routine and Diet Plan

Martyn Ford is a well-known actor, Sponsored Athlete, English Bodybuilder, and fitness model who has achieved great heights in the fitness industry. Best known for his body tattoos, Martyn Ford follows his diet and workout plan damn seriously. To maintain his massive body size, the man eats 6000 – 7000 calories each day.

Martyn Ford Current Body Details

1. Martyn Ford Height – ‎6’8″ (203 cm)
2. Martyn Ford Weight – 310 lbs (140.6 kg)
3. Martyn Ford Chest – 52 inches
4. Martyn Ford Waist – 35 inches
5. Martyn Ford Biceps – 20 inches

Martyn Ford Workout routine

Eating a lot of food and lifting heavy weights are the secrets of building muscles. Before starting with the workout plan, Martyn Ford prefers to stay hydrated to avoid muscle tearing. Let’s have a look at Martyn Ford day to a daily workout routine.

Monday – CHEST WORKOUT

Martyn’s formula to grow chest muscles is mixing up different types of exercises at different directions and angles. Here are different types of exercises that Martyn follows with 4 sets each at an average of 8-12 reps.

• Incline chest press machine
• Flat chest press machine
• Seated chest press machine

And next, he mixes two other types of exercises at an average of 10-15 reps each.

• Bent over cable fly
• Pec deck

Tuesday – Back WORKOUT

On Tuesday, Martyn Ford hits his target by covering 5 different types of exercises with 4 sets each.

• Seated close-grip cable row – 8-12 reps
• Barbell deadlift – 8-12 reps
• Close grip lat pull down – 8-12 reps
• Wide grip lat pulldown – 8-12 reps
• Single-arm machine row – 10-15 reps

Wednesday – SHOULDER WORKOUT

In order to maintain the size and strength of his shoulders, Martyn Ford follows 5 different types of exercises with 4 sets each.

• Alternating front dumbbell raise – 10-15 reps
• Incline reverse dumbbell fly – 10-15 reps
• Lateral raise machine – 10-15 reps
• Standing machine shoulder shrug – 8-12 reps
• Seated machine press – 8-12 reps

Thursday – LEG WORKOUT

Martyn’s Rule is to start with heavy exercise therefore he prefers to start with safety bar squat and then continue his routine. He follows 5 sets of each exercise.

• Safety bar squat – 8-12 reps
• Leg press – 8-12 reps
• Calf raises on leg press machine – 15-20 reps

And next, he hits his leg routine with two different types of exercises having 4 sets each and an average of 10-15 reps.

• Seated leg extension
• Lying hamstring curl

Friday – ARMS WORKOUT

In the last and final day of the week, Martyn Ford sets his target of arms by performing three different exercises at an average of 4 sets and 10-15 reps each exercise.

• Standing cable curl
• Triceps straight bar pushdown
• Triceps rope pushdown

And next, he hits dumbbell curls by doing two types of exercises at an average of 3 sets.

• Alternating dumbbell curl
• Standing dumbbell curl

Martyn does not follow a strict diet routine, he just maintains a high-calorie intake value. Martyn takes 7 meals each day that includes Steamed vegetables, sweet potato, chicken breast, toast with peanut butter, whey protein, whole eggs, oatmeal, and many other items that contain high calories. He also takes supplements like Udo’s Oil, Glutamine, Ginger, Creatine, and BCAA’s to push his muscle growth.