Calum von Moger’s Workout Routine

Calum von Moger was born in Australia in 1990. He is an Australian actor, bodybuilder, and social media star with 3.2 million Instagram followers and 9,31,000 subscribers on YouTube. Calum has become one of the most popular fitness personalities of this time. Calum is the 3-time winner of Mr. Universe and starred in the film ‘generation iron 2’, directed by Vlad Yudin.

His fortune is estimated to be around US$2 million, which incorporated various agreements with fitness-related companies and his brand of clothing and supplements line. At first glance, you might think of Calum von Monger as a re-embodiment of Arnold Schwarzenegger (former governor of California) himself. He was raised in a small town in Australia within a farming background, forming a shape of mindset on discipline and the high value of nutrition.

Workout routine

After being starred in the film ‘generation iron 2’, he has been dubbed as the young Arnold matching the same growth and capabilities of the young bodybuilder. Today he is known as ‘Arnold 2.0’ and raised quickly as a classic and aesthetic bodybuilder.

Von Moger started training at the age of 14 with his brother, focusing on basic techniques and heavyweight lifting with the material available on their farm itself. There has been no going back since then. He also provides online personal training services with his personal touch. On this online service, one can learn in detail the training done by Calum, and you can do that on his official website also.

This article will discuss Calum von Moger’s workout routine with some details regarding his diet and supplements. At the same time, you can join this online service of Moger for the best experience.

Current details

HEIGHT: 188cm – 6’2”

WEIGHT: 111.1-115.7 – 245-255 pounds

Main workout principles

Calum Von Moger mainly focuses on lifting, which is one of the vital things that help retain his physique. Moger does a 4-day split, and he trains for the sternest forms simultaneously, focusing on each muscle fiber.

Calum’s workout routine extends up to three hours of training every day. These three hours can be divided into two parts: he performs cardio and the rest two for weight training in the first hour. He follows this workout routine 6-days a week, with a strict diet to maintain his muscle mass.

Some of the leg and shoulder exercises he performs in his daily routine are as follows.

Chest workout

Calum Von Moger performs six different types of exercises in his chest routine by averaging 4 sets and 12 reps each.

Incline bench press
Pec deck/fly machine
Dips
Flat machine chest press
Dumbbell pullovers
Dumbbell flyes on a slight incline

Leg workout

In his leg workout, he performs four different kinds of exercises with an average of 4 sets and 15 reps.

Leg extension
Leg press
Front squat machine
Hack squats

He takes a thoroughly planned diet in a day. His diet includes eggs, bananas, milk, protein shake, and many such items. In addition, Calum takes BCAA, Whey protein to fuel his gains.