Over 10 million tons of toxins reach the air you breathe each year.
Even more toxic chemicals reside in the food you eat and the products you use every day. These can remain stuck in your body if not careful. From toothpaste to car exhaust, your body often can’t handle so much toxicity.
If you’re worried you might have a buildup of body toxins, read on for five major symptoms.
Bad breath not disappearing with brushing your teeth? Unusual gases and smelly urine?
This could be a sign of toxin overload. When too many toxins accumulate, the body tries to purge them in any way it can. This often means they seep out through your pores and sweat.
You might have heard the phrase, “what comes in must come out.” This is true of toxins too. Whatever harmful chemicals your body absorbs must also exit the body somehow.
Toxic chemicals don’t just come from the atmosphere. Plenty of lotions and industrial products also contain toxins.
If you struggle with constant rashes, eczema, or oily skin, check your products for harmful chemicals.
Some food toxins can also emerge through the skin. Your body will push these out through the pores, which can lead to acne.
While fatigue can be a sign of many other underlying issues, it’s worthwhile to consider toxin exposure.
With toxin overload, your body often fights it like any other sickness. This can wear down your internal organs and cause fatigue. Changes in your hormone levels from toxin exposure can also make it harder to fall asleep.
If you feel tired all the time along with a few other symptoms mentioned here, toxins might be to blame.
Remember how your bodies will do anything to purge toxins? Well, digestive issues are one of the most tell-tale signs of toxin overload.
Pesticides on foods, artificial ingredients, and exposure to air pollutants can all throw off the body’s digestive system. Not only does this lead to constipation or diarrhea, but you can also gain weight.
Start eating more whole foods and drink more water to flush the body of these harmful chemicals.
Body aches, a stuffy nose, sore throat, and fatigue: these all might be signs you have the flu but could also signal a toxin overload.
So how do you tell the difference? If these flu-like symptoms persist beyond a few weeks or come with other symptoms listed here, it could mean a toxin buildup.
The lymphatic system purges toxins from the body. When it gets clogged, this can mimic the flu. When in doubt, opt for a lymph detox to flush your system.
What to Do About Body Toxins
Several doctors visits and medications later, and you still don’t feel 100%? It might be time to consider body toxins are to blame.
If you’re experiencing one or more of the symptoms listed here, your body could need a full toxin detox. From drinking more water to cutting back on processed foods, living a healthier lifestyle can help.
Start today and check out the rest of our blog for more excellent health tips!