Getting a good night’s sleep is one of the factors that can be the most decisive for good health throughout life. We can spend an average of eight hours a day in bed according to each individual and even more so for those who have to deal with a chronic illness.
Having a good mattress is a decisive element when it comes to resting, having a good night’s sleep and being able to enjoy a day each morning with enough energy to face what the next day brings. That is why buying a mattress has to be a well thought-out decision supported by good information, having to make sure it suits each person. If you’re planning to buy a perfect mattress, then these are some tips you should keep in mind so you don’t regret your purchase.
- Not always a very firm mattress is the best
Many people believe that firmness is synonymous with rest and that it prevents back pain, but it does not have to be true. Medium firm mattresses put less pressure on certain parts of the body, such as the shoulders or hips, and the spine is less tense, so it is usually more suitable. Of course, this advice is not valid for those people who have a high weight, for which then a greater firmness is recommended to prevent them from sinking and may be very uncomfortable.
- Always try before you buy
The truth is that comfort with a mattress is something very personal and what works for one person does not always work for others. The ones that are sold the most in the market are memory foam, latex, foam and spring or pocket springs. Any of them can be suitable and there are several strengths in each of them, but some people find them more comfortable and others not. In general, a mattress that promotes proper spinal and joint alignment while sleeping is preferable over one that allows the spine to sag. In some shops there is a trial period. If you wake up in pain while sleeping, it is an indicator that your spine may lack much-needed support while you sleep.
- If you have an autoimmune disease, find out about the materials
Some studies suggest that there are people with autoimmune conditions, such as rheumatoid arthritis and lupus, who experience flare-ups when exposed to household chemicals. Mattresses can give off a strong chemical odor and can contain various toxic ingredients, such as plastics, foam, and synthetic latex, which are generally made with petroleum-based chemicals that can be harmful to susceptible people. If this is the case, you can find out about mattresses made with other types of materials such as natural latex, organic cotton or organic bamboo.
- Are you hot?
If you are hot or cold, the material matters. Latex or memory foam store more heat than springs, so they are more suitable for people who tend to be colder and vice versa. The latter ventilate more and are cooler. Some models have two faces, summer and winter, so they can be ventilated. You can easily find both in online stores just visit one and checkout mattress prices.
- Find out how to take good care of the mattress
Normally, a mattress lasts between eight and ten years, but it needs to be cared for. Not all materials are maintained the same, so you have to find out at the store about the best way to ventilate it, wash the covers or turn them over so that it is in good condition for longer.