HOW THE PANDEMIC TAUGHT THE IMPORTANCE OF HEALTH AND HYGIENE?

This covid-19 pandemic has taught people the importance of personal hygiene. People were unaware of the consequences created due to the lack of personal hygiene and health. People of Australia have started taking personal health more seriously and started investing in quality health and hygiene products. Australian hand wash companies have noticed a considerable increase in sales during these pandemic times.

This article is all about how a pandemic has influenced the personal hygiene and health of the people. The most important habit to be followed during this pandemic is washing our hands because they are the primary gateway for germs to enter our bodies. Hence washing hands can eliminate the risk of most diseases.

Why is handwashing important?

If you are not washing your hands regularly, they get contaminated with germs. Moreover, the infection caused by the germs can spread to you and the people around you through your hands. Hence it is always better to wash hands regularly. Wash hands

• after using the restroom
• Before, during and after cooking
• Before and after changing baby nappies
• Before and after eating
• Before handling any food materials
• After coughing, sneezing and blowing your nose
• After disposing of garbage
• After attending sick people
• After playing with animals
• After using tissues and kerchief
• Before and after smoking
• After getting home.

 Avoid touching your body parts before washing your hands. Many people don’t know the proper procedure to wash their hands. This may look easy, but for effective handwashing, certain steps are important to follow.

• Always wash hands in clean running tap water.
• After wetting your hands, put soap on the lather and rub well for at least 20 seconds.
• Ensure that the foam is spread all over your hands and between the gaps.
• Remove the accessories if you are wearing any before washing your hands since germs can be hiding inside the accessories.
• Finally, rinse the well with water to remove the foam completely.
• After washing hands, dry them with a clean towel.

Good habits for better hygiene

It is compulsory to take care of our health and hygiene to prevent us from various diseases. Hygiene is a state of mind which refers to healthy practices and rituals to keep both bodies and mind healthy. Certain habits for better health and hygiene are

Nutritious food

Food plays an important role in our health because proper nutrients are essential for immunity, skin, mental health and lots more. A proper diet consists of balanced food with a mixture of nutrients to keep us going throughout the day. Nutrients for our body must include vitamins, minerals, carbohydrates, proteins and fats for producing energy and developing essential antibodies against any diseases. These nutrients are obtained from vegetables, fruits, grains, nuts and animal products.

Water quality

Water quality is one of the most important things to be noticed because impure water leads to the most health risks. Our body is made up of 70 per cent water responsible for overall health. Hence ensuring the quality of water at regular intervals is essential. Washing with pure water is also equally important since we wear them the whole day.

Using good quality products

It is always better to use products for health and hygiene with quality ingredients. Health products include supplements, handwash, surface cleaners, sanitisers, packaged food products etc. Most Australian hand wash brands use good quality ingredients approved by the Australian government keeping the people’s health their priority.