wellhealthorganic.com:11-health-benefits-and-side-effects-of-olives-benefits-of-olives

Olives are tasty sweet, salty and delicious to consume. But have you heard about the health benefits of olives that are astonish? Here are ten health benefits to eating olives, and why you should feel great eating more olives daily:

wellhealthorganic.com:11 health benefits and side consequences of olives. The benefits of olives include:

1.Olives are a Powerfully Antioxidant Food

Free radicals cause the plastic to break down, the paint to fade and art to decay. For humans, they are responsible for the aging process and also diseases such as cancer, stroke, or heart attacks.

Free radicals are molecules within your body that contain unpaired electrons They’re in search to find another electron and are extremely reactive and destructive to molecules around them.

The neutralizer of free radicals? Antioxidants. Antioxidants are substances which can interact safely with free radicals by releasing the electrons they possess and neutralizing the free radical. (We like to think that the antioxidant gives an atom of free radical love and makes the free radical feel better.)

Olives are a food that is rich in antioxidants. That means every when you consume them, you are able to send a army of good-guy neutralizers into your system to aid in helping the bad-guy free radicals to chill out. Controlling free radicals through the intake of antioxidants is an essential part of healthy living and olives are a great option to help you achieve that.

Free radicals cause plastic to break down, the paint to fade, and works of art to weaken. For humans, they can cause aging and diseases like cancer, stroke, and heart attacks.

Free radicals are the atoms in the body that don’t have paired electrons They’re in search to locate a new electron. They are extremely reactive and destructive to surrounding molecules.

The neutralizer of the free radical? Antioxidants. Antioxidants are molecules that can safely interact with free radicals, giving up some of their electrons while neutralizing the free radical. (We like to believe that the antioxidant gives an atom of free radical love and makes it feel better.)

Olives are an antioxidant-rich food. It means that each when you consume them, you are able to send a army of good-guy neutralizers into your body to aid in helping the bad-guy free radicals to chill out. Controlling free radicals through the consumption of antioxidants is a crucial element of living a healthy life and olives are a great way to do that.

Also Read: wellhealthorganic.com:red-chilli-you-should-know-about-red-chilli-uses-benefits-side-effects

2. Olives are Low in Calories

An olive is only 7 calories. They have a ‘negative calorific load’. This means you will burn more calories digesting olives than you consume from eating one. This is why eating olives is a healthy snack.

3. Olives are a Heart Healthy Fat

The predominant fatty acid used in olive oil is the monounsaturated fat known as the oleic acid. It is responsible for 73 percent of the oil’s total content. The remaining fat content 15% of the fat in olives is saturated fat and 11% is polyunsaturated–omega-6 and omega-3 fatty acids.

The monounsaturated fat that is found in olives is exactly the same good fat you find in nuts and avocados. Mono-unsaturated fat in the diet can increase good cholesterol.

In studies of research, eating diets that contained more monounsaturated fatty acids (those which did not get excessively rich in total fat), had participants experiencing decreased blood cholesterol, LDL cholesterol levels, as well as the ratio of HDL to LDL. All of this reduces the risk of suffering from heart disease. Good stuff!.

4. Olives are one of Nature’s “Smart Drugs”

The olives have polyphenols, an organic chemical that helps reduce the effects of oxidative stress on the brain. A study done in 2013 on mice found that supplementation of olive polyphenols boosts levels those proteins (known as neurotrophins) nerve growth factor (NGF) and brain-derived neurotrophic factor (BDNF). Both have a major role to play in the development, growth and survival of brain cells.

When you consume every day a healthy serving of olives, you can boost your cognitive performance, brain health and also your memory. Remember that!

5. Olives are Beautiful

Beyond their antioxidant qualities that combat free radicals that cause aging, eating healthy olives keeps skin soft and healthy because they are rich in other antioxidants such as Vitamin E in addition to Vitamin A.

Vitamin E prevents the formation of free radicals that could cause skin problems while keeping skin moisturized. Additionally, it shields the skin from harmful UV radiations and slows the signs of ageing. The vitamin E content in olives also helps enrich your scalp and improve the flow of blood to it, aiding in the formation of new blood capillaries.

Vitamin A helps balance the skin’s pH which is essential for supple, healthy, and more youthful looking skin. Olives help your hair too. Eat olives, stay good-looking.

6. Olives Help Regulate Appetite Control

If you eat a handful of olives prior to a meal, you can take the edge off your appetite. This is due to monounsaturated fatty acids in healthy olives slow down the digestion process and also stimulate the hormone cholecystokinin. It sends messages of fullness and satisfaction to the brain.

7. Olives are Anti-Inflammatory

Inflammation is thought to be the cause of most diseases which is why eliminating inflammatory foods and substituting them with anti-inflammatory food items is the most important first step for anyone on a health journey!

Olives contain anti-inflammatory substances called oleocanthal. They prevent the development of inflammatory enzymes, which can result in diseases such as type 2 diabetes and arthritis. (5) Oleocanthal’s potent anti-inflammatory properties resemble the actions of ibuprofen as an effective natural painkiller. (6)

8. Olives Have Anti Cancer Properties

Chronic oxidative stress and chronic inflammation could be the primary factors in the development of cancer. If our cells get overwhelmed by these factors, the risk of developing cancer in cells increases.

By providing us with rich antioxidants and beneficial nutrients for inflammation, olives can help us avoid this dangerous combination of oxidative stress chronically and chronic inflammation.

9. Some Olives Are Probiotic Rich

Some olives are created through the process of natural lactic acid fermentation, resulting as a live-culture food teaming with good-guy bacteria called probiotics. Probiotic-rich food items are superfoods for health and are recommended by top scientists, doctors and nutritionists to be a component of any gut-healthy regimen.

It is important to note that not all olives are live probiotic, raw foods. Canned olives and olives found on the dry shelves in the grocery store are pasteurized and therefore do not constitute live culture. For shopping our entire selection from 12+ options from live-culture olives

10. Olives are a Good Source of Fiber

Olives are a source of dietary fiber. They contain about 1.5 grams for each olive. We’re aware that your microbiome — the colony of good bacteria living within your body, and mainly in your gut, lives off the fiber you eat.

Your microbiome’s nutrition is pivotally important to your overall health! Many Americans do not consume enough dietary fiber, less than half of the recommended daily allowance of approximately 30 grams. In conjunction with a plant-rich diet, olives (8)

Oleuropein is a unique ingredient in olives and you can’t find it in any other place. It’s a good match with hydroxytyrosol the other major, vital component found in olives.

Together, these two compounds have potent health benefits like safeguarding against the loss of bone (9), helping the wound and skin healing (10) and boosting hormone health (11). These are but a few advantages of health-protection benefits of these two compounds in olives.

11. Olives Can Help Reduce Inflammation

Since inflammation is thought to be the primary reason for most diseases, avoiding inflammatory foods and replacing them with foods that are anti-inflammatory is a must for anyone who wants to improve their health.

Olives contain chemicals known as oleocanthal which reduce inflammation and block enzymes from being created that could cause diseases like arthritis and type 2 diabetes. The strong anti-inflammatory effects of oleocanthal resemble the effects of ibuprofen, which makes it an effective natural painkiller.

Side Effects of Eating Olives

MUFAs are believed to be good fats for consumption. If you replace trans and saturated fats in your diet with unsaturated fats like MUFAs and PUFAs, it could be good for your well-being. But even good fats like olive oil have a lot of calories, so try not to consume too much.