3 Healthy Habits for a Great Summer 2021

Summertime is officially upon us. For many of us, this means making plans with friends and family, getting active, and enjoying the outdoors. With so much going on in our lives, it can be challenging to stay on top of our health. When people are busy, their daily routines may get put on the back burner to allow resting time between social interactions or physical activities. Thankfully, there are a few simple solutions.

1. Get a good night’s sleep.

The importance of a good night’s sleep cannot be stressed enough. The type of day you have tomorrow is greatly influenced by the quality of sleep you get tonight. Symptoms of poor sleep include irritability, fatigue, and brain fog. Feeling fatigued throughout the day can also cause you to overcompensate through the use of caffeine. Instead of reaching for that third cup of coffee, examine your sleep habits. One way that many people battle their inability to sleep is with CBD. CBD products come in the form of edibles, oils, and tinctures. They can be used in your nighttime tea or taken as a dietary supplement, similar to melatonin.

Moreover, CBD has been said to alleviate the symptoms of an overactive mind. If you struggle with racing thoughts that keep you from a restful slumber, you may consider using CBD. It is always recommended to consult with your doctor before starting a new supplement, even just for recreational use, to ensure maximum efficacy and safety. An excellent place to find reliable information regarding the cannabis industry, cannabidiol, THC, and CBD products is the American Marijuana website.

2. Stay hydrated!

Maintaining your hydration levels is key to remaining healthy and happy this summer. With sunnier weather comes increased temperatures. To cool you down, your body will respond with sweating, through which you can lose a lot of fluids. You may need to drink a lot more water in the summertime than you do the rest of the year, depending on your activity levels. Water consumption is crucial to nearly every bodily function. Staying hydrated not only helps you feel better but can also positively affect the condition of your skin. Especially in a household of multiple people, it can be tricky to continually refill the Brita or keep the fridge stocked with Acqua Panna.

If this sounds like you, consider a water delivery service. Over the last year, subscription services have taken over regarding meal kits, beauty products, and produce. Decreasing your grocery store runs may make refilling your water cooler even more of a hassle, especially if you use 5-gallon jugs! Unfortunately, there is no guarantee that your tap water is clean water, so water delivery is a safe and convenient alternative. Suppose you have a specific brand that you enjoy, like Poland Spring or Perrier. In that case, you don’t need to worry if there are water companies that deliver. Services like Sparkletts can find and provide premium water for you.

3. Use sunscreen daily.

Using sunscreen when going to the beach or the pool is a great way to protect yourself from harmful UV rays when spending a prolonged period outside. However, using sunscreen on your face daily is essential for protecting your skin and promoting a healthy glow. Sunscreen not only prevents sunburn but protects your skin from premature aging and cancer. If you already have a skincare routine, add a daily facial sunscreen to it for maximum skin health. If you don’t have a skincare routine, try remembering to put on sunscreen by applying it to your face each morning after you wash your face.

Many people don’t have the time to squeeze an effective self-care plan into their jam-packed schedules. Through these methods, you can maintain healthy habits easily. Getting a good night’s sleep, staying hydrated, and tending to your skin are things you can practice all year long. In the summer, however, they can be more critical than ever.